Breath Work

Improving mental & physical health.

Breath Work Base DKK. 150

IIntroduction to Breath Work. A session designed to wake up our diaphragm and breathing muscles. Experience how working with your breathing patterns can bring you into a calm state on only a few minutes, leaving you relaxed yet energized. For everyone 1 Session Dkk 150 10 Sessions Dkk 1.350 Private Session Dkk 1.500
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Breath Work Heal DKK. 150

The heal class is there to activate all the parts in your body and mind for deep relaxation, and recovery. We’ve combined well m.researched breathing techniques to activate your parasympathetic response and stimulate the vagus nerve. For everyone. 1 Session Dkk 150 10 Sessions Dkk 1.350 Private Session Dkk 1.500
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Breath Work Revitalize DKK. 150

A gateway to the deeper breathings. Carefully supervised, guides you through an exploration of breath. Designed to invite you into a culmination of various breathing techniques woven together, leaving you connected and vitalised. Level Beginner to intermediate.
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FENIX Breath Work DKK. 150

A Deeper breathing session designed for you to connect your body, mind and heart. Alternate breathing techniques combined with various patterns and tempos can bring you into a connection with your emotional core, physiological memories and potentially access hidden treasures within. Everyone can join, however we recommend some practises from base and energetic before entering this class.
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Private Breath Work Session

Guided private Session + Healing
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Breath work can play a vital role Improving mental & physical health.

By focusing and working consciously with the breath, we activate and calm both the parasympathetic and sympathetic nervous systems,
which helps build resilience, reduce anxiety and increase presence in the present.
Integrating this practice can help relieve tension, improve sleep quality, and promote a sense of presence. By including Breathwork in your employees' routine,
you can support and guide them to improved cognitive functions, increased creativity and a better ability to handle challenges. This can contribute to a healthier work culture and increased productivity.

Breathwork has been shown to be effective in reducing stress-related disorders and promoting a sense of calm and well-being, which can help reduce sickness absence in the workplace.

By offering employees to regularly hold a practice of breathing techniques, companies can actively support their staff in maintaining optimal mental and physical health.

This investment in employee well-being can not only lead to a reduced cost of sickness absence, but also to a strengthened company culture and increased employee engagement.

Overall, the integration of breath work into the corporate environment can be a powerful way to improve team dynamics, strengthen employee mental health. By giving employees tools to manage stress, improve their well-being and build strong relationships in the workplace; companies can create an environment where everyone thrives and contributes to shared success.

What is breathwork and why is it important?

Breath Work Level 1
Introduction to Breath Work.
A session designed to teach you
how calm down just in a few breaths.
Breath Work -* Restore *
Stimulates your parasympathetic response & vagus nerve. If you are stressed , problems sleeping and to calm down. Come to this class!
Breath Level 2
Gateway to the deeper breathings bringing you into an energetic yet balanced and calm state. Designed to make you aware of your energetic fields.
Private Breath Work Session
Guided private Session + Healing
Fenix
Deeper breathing session for you to reset
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Private Breath Work Sessions

For private breath work sessions in studio, in your home or at your company. Please send an SMS or an email.

Price DKK , 1495 Inc VAT
Price EUR, 195 Inc VAT

Out of Studio within CPH one Session 75 min up to 6 people : DKK 2795 Inc VAT

For other inquires contact us for a free quote.

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